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LADIES WEEKEND OUT // MAMMOTH
MENTAL APPROACH TO CLIMBING CLINIC
INFO & REGISTRATION
Ladies Weekend Out is heading back up to Mammoth Lakes this summer for another Mental Approach to Climbing Clinic!
Throughout the weekend we’ll dive into exercises and techniques designed to help you break through mental barriers on your rock climbing journey. Our Mental Approach to Climbing Clinic is designed for those who want to strengthen their mental skills and grow into a leadership role within the sport while embracing the challenges of lead climbing. We’ll cover the importance of breath control, address the fear of falling, practice overcoming mental obstacles on lead, and learn how to be an attentive belayer, supporting your partner as they push their limits.
Ladies Weekend Out Mammoth - Mental Approach to Climbing Clinic will run over 4 days and 3 nights, July 10th - 13th, in Mammoth Lakes, California and will be offered as a single pitch weekend with the option to purchase an additional multi pitch day at a discounted rate before or after the event. Ladies Weekend Out Mammoth includes 3 days of guided climbing and mental coaching with our professionally trained AMGA guides, camping accommodations in Mammoth Lakes for 3 nights, and a social event Saturday evening (location in Mammoth Lakes and TBD).
Each of our Ladies Weekend Out events are crafted with the individual participant in mind. Our guide team is able to set up climbs appropriate for all climbing abilities, and cover any topics and skills that the group is interested in learning. Our goal is to foster a close-knit, supportive atmosphere where you’ll connect with like-minded women and receive dedicated, one-on-one guidance from experienced guides and instructors. The skills developed and belaytionships formed are what make each LWO event truly unforgettable!
LADIES WEEKEND OUT Mental APPROACH to Climbing // Mammoth INFO
COST: $695
LOCATION: MAMMOTH LAKES, CALIFORNIA
CLINIC DATES: JULY 10th - 13th (4 DAYS, 3 NIGHTS)
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COST INCLUDES
3 guided days of outdoor rock climbing with our all female, professionally trained guides
Mental coaching clinics facilitated throughout the weekend
Camping accommodations for 3 evenings in Mammoth Lakes, CA.
Social event Saturday evening
Any personal climbing equipment for the weekend including a harness, helmet and climbing shoes
Swag for each guest from our partner Rab Equipment
Generous discount codes from our partners Tera Kaia & Ridge Merino
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THURSDAY, JULY 10TH
Arrive to the campground anytime after 3:00 pm, set up camp, get settled in, and meet your new climbing partners for the weekend! We’ll hangout around a campfire for our informal meet and greet later in the evening.
FRIDAY, JULY 11TH
The first day out with the team, we will dive into a variety of conversations around the Mental Approach to Climbing and how to overcome any limitations or fears in association to your climbing experience. Climbing venues will be decided closer to the weekend out. The night is yours to do as you please! Support the town of Mammoth by enjoying a tasty meal and drinks in downtown or stay bundled up by the fire and enjoy each others company!
SATURDAY, JULY 12TH
Our second day out will focus around most of the skills and drills acquired from day one, allowing each participant time and space to practice everything they learned. Climbing venues will be determined closer to the event and will be in close proximity to Mammoth Lakes. At 6:00 pm we’ll head into town for a social hour at one of our favorite local hangouts (exact location to be determined closer to the event).
SUNDAY, JULY 13TH
Camp breakdown in the morning, then rock climbing and mental coaching reviews with your professionally trained guides for the day. We’ll use this final day to review any topics the team would like to further explore. Climbing venues will be determined closer to the event and will be in close proximity to Mammoth. We'll end the day around 3:00 pm, have a thorough debrief with your guides, pack up and head home.
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All guests will be responsible for their own meals for the duration of the event. This includes breakfast, lunch, dinner and snacks, both at camp and while climbing in Mammoth Lakes.
Ladies Weekend Out will provide the campsites for all 3 nights.
IF YOU HAVE ANY QUESTIONS CONCERNING OUR LWOMM EVENT PLEASE FILL OUR THE FORM BELOW AND
WE’LL GET RIGHT BACK TO YOU!
BIG THANKS TO ALL OUR PARTNERS FOR SUPPORTING THIS EVENT!
Ladies Weekend Out recognizes Mammoth Lakes as part of the native land of Payahuunadü, and is traditional homelands of the Paiute (Nüümü), Shoshone and Washoe peoples. The Mammoth Lakes area is a meeting point for these tribes due to its rich natural resources and geographic location within the Sierra Nevada. The region holds significant cultural, spiritual, and historical importance for these Indigenous peoples
Golden State Guiding operates under permit on the Inyo National Forest.
In accordance with Federal law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, disability, and reprisal or retaliation for prior civil rights activity. (Not all prohibited bases apply to all programs.)
Persons with disabilities who require alternative means of communication for program information (e.g., Braille, large print, audiotape, American Sign Language, etc.) should contact the responsible State or local Agency that administers the program or USDA’s TARGET Center at (202) 720-2600 (voice and TTY) or contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information is also available in languages other than English.
To file a complaint alleging discrimination, complete the USDA Program Discrimination Complaint Form, AD-3027, found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office or write a letter addressed to USDA and provided in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by: (a) mail: U.S. Department of Agriculture Office of the Assistant Secretary for Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410; (b) fax: (202) 690-7442; or (c) email: program.intake@usda.gov.
USDA is an equal opportunity provider, employer, and lender.